Topped on pizza, drizzled on nachos and placed on crackers, cheese has become a staple in the American diet. Unfortunately, there are downsides to adding this popular ingredient to your s...

I often hear people saying that snacking is bad, but in fact, it isn’t bad – it’s what we choose to snack on that can make snacking unhealthy. One way to make healthier snack choices is t...

Prep: 3 minutes; Cook: 6 minutes.

Yield: Makes 3 servings (serving size: two 5-inch pancakes)

Ingredients

3/4 cup multigrain pancake mix (such as Arrowhead Mills)

1 tablespoon canola oil

1/2 c...

Satisfy your cravings without putting on a pound

Satisfy your sweet tooth

1. 1⁄2 medium apple, baked, topped with 1 Tbsp low fat yogurt sprinkled with cinnamon (45 calories)

2. 1⁄2 small ban...

TOTAL TIME: 0:20

PREP: 0:20

LEVEL: EASY

SERVES: 4

INGREDIENTS

  • 3 large tomatoes, cut into 1/2-in. pieces

  • 1/2 avocado, cut into 1/2-in. pieces

  • 1/2 small red onion, finely chopped

  • ...
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