Topped on pizza, drizzled on nachos and placed on crackers, cheese has become a staple in the American diet. Unfortunately, there are downsides to adding this popular ingredient to your s...
I often hear people saying that snacking is bad, but in fact, it isn’t bad – it’s what we choose to snack on that can make snacking unhealthy. One way to make healthier snack choices is t...
Prep: 3 minutes; Cook: 6 minutes.
Yield: Makes 3 servings (serving size: two 5-inch pancakes)
3/4 cup multigrain pancake mix (such as Arrowhead Mills)
1 tablespoon canola oil
Satisfy your cravings without putting on a pound
Satisfy your sweet tooth
1. 1⁄2 medium apple, baked, topped with 1 Tbsp low fat yogurt sprinkled with cinnamon (45 calories)
2. 1⁄2 small ban...
TOTAL TIME: 0:20
3 large tomatoes, cut into 1/2-in. pieces
1/2 avocado, cut into 1/2-in. pieces
1/2 small red onion, finely chopped