One beautiful day of Summer 2018 me and my partner were happily surprised with the news of a new member joining our family - We are Expecting! 

As it is our first child we felt quite...

Alitasa water is made in a special way and in accordance with the strict requirements. Here are some of the main features of Alitasa:

1. The water is soft and clean which means it is clear...

We have one month left until summer, and you know it, and I know it, if we don't start working on this summer body right now, we will have to postpone it till another year yet again!...

Low-carb and gluten-free followers spend a lot of time avoiding the bakery section of the grocery store. But news flash: Bread does a body good! … If you differentiate the good from the b...

I was over the moon when I opened an email from Squirrel Sisters Gracie and Sophie with an invitation to a morning of empowerment at one of London's premium attractions, the Views from Th...

Topped on pizza, drizzled on nachos and placed on crackers, cheese has become a staple in the American diet. Unfortunately, there are downsides to adding this popular ingredient to your s...

I often hear people saying that snacking is bad, but in fact, it isn’t bad – it’s what we choose to snack on that can make snacking unhealthy. One way to make healthier snack choices is t...

Prep: 3 minutes; Cook: 6 minutes.

Yield: Makes 3 servings (serving size: two 5-inch pancakes)


3/4 cup multigrain pancake mix (such as Arrowhead Mills)

1 tablespoon canola oil

1/2 c...

Satisfy your cravings without putting on a pound

Satisfy your sweet tooth

1. 1⁄2 medium apple, baked, topped with 1 Tbsp low fat yogurt sprinkled with cinnamon (45 calories)

2. 1⁄2 small ban...


PREP: 0:20




  • 3 large tomatoes, cut into 1/2-in. pieces

  • 1/2 avocado, cut into 1/2-in. pieces

  • 1/2 small red onion, finely chopped

  • ...
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