Juste Juozapaityte 

I often hear people saying that snacking is bad, but in fact, it isn’t bad – it’s what we choose to snack on that can make snacking unhealthy. One way to make healthier snack choices is to prepare your snacks for the week so they are ready to go when you are. Bad snack choices be gone! The Power of Bananas Bananas are one of my all time favourite energy boosting snacks. Not only are they delicious and satiating but they are also chocked full of iron, potassium, B6, B12 and ma

Satisfy your cravings without putting on a pound Satisfy your sweet tooth 1. 1⁄2 medium apple, baked, topped with 1 Tbsp low fat yogurt sprinkled with cinnamon (45 calories) 2. 1⁄2 small banana, frozen (45 calories) 3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories) 4. 1 miniature box of raisins (45 calories) 5. 2 sugar-free ice pops (30 calories) 6. 1 sugar-free fudge ice pop (35 calories) 7. 12 cherries (48 calories) 8. 1 individual serving sugar-free gela

TOTAL TIME: 0:20 PREP: 0:20 LEVEL: EASY SERVES: 4 INGREDIENTS 3 large tomatoes, cut into 1/2-in. pieces 1/2 avocado, cut into 1/2-in. pieces 1/2 small red onion, finely chopped 1 small jalapeno (seeded for less heat, if desired), thinly sliced 1/2 c. cilantro, roughly chopped 2 tbsp. fresh lime juice kosher salt black pepper 8 large egg whites, plus 4 yolks 1 oz. low-salt tortilla chips (about 12), broken into small pieces 1 tbsp. olive oil 1/2 small head romaine lettuce, lea

Alright, so I'm all about wearing whatever you want, whenever you want, and if that means a Valentine’s Day filled with sweatpants, greasy hair, and zero-makeup, then hell, yes—more power to you (also, can I join you? These tights and fake lashes are annoying as hell). But if you’ve got yourself a hot date, or you just want to have a solo dinner feeling pretty and put-together, then I’ve got you covered with an incredibly pretty, and surprisingly easy make up ideas that you’l