Juste Juozapaityte 

Alitasa water is made in a special way and in accordance with the strict requirements. Here are some of the main features of Alitasa: 1. The water is soft and clean which means it is cleared of all salts including calcium. Calcium excess in our body is stored in our joints which can cause pain and discomfort. Calcium accumulation also leads to the formation of kidney stones and is linked to veins becoming inelastic and brittle. Drinking Alitasa flushes the unnecessary accumul

Low-carb and gluten-free followers spend a lot of time avoiding the bakery section of the grocery store. But news flash: Bread does a body good! … If you differentiate the good from the bad. Whole grains are an essential part of a healthy diet and can help you lose weight, not to mention reduce your risk for chronic diseases, including heart disease and diabetes. Your daily bread can also be a great source of complex carbohydrates—the good carbs your body needs as fuel—as wel

I was over the moon when I opened an email from Squirrel Sisters Gracie and Sophie with an invitation to a morning of empowerment at one of London's premium attractions, the Views from The Shard. We had an amazing 45 minute yoga class by award winning Mandy Jhamat from Yogasphere 800ft above ground, with an incredible 360º view of London. 'While you contemplate the view, top instructors from Yogasphere, a company specialising in yoga at beautiful venues, are on hand to help y

Topped on pizza, drizzled on nachos and placed on crackers, cheese has become a staple in the American diet. Unfortunately, there are downsides to adding this popular ingredient to your snacks and meals. Let’s Cut to the Cheese Though flavourful, consuming cheese – much like consuming any dairy product – can have detrimental effects on our health. Let’s take a look: Cheese contributes to large amounts of fat and cholesterol in your diet. If you’re consuming too much fat or ch

I often hear people saying that snacking is bad, but in fact, it isn’t bad – it’s what we choose to snack on that can make snacking unhealthy. One way to make healthier snack choices is to prepare your snacks for the week so they are ready to go when you are. Bad snack choices be gone! The Power of Bananas Bananas are one of my all time favourite energy boosting snacks. Not only are they delicious and satiating but they are also chocked full of iron, potassium, B6, B12 and ma

Prep: 3 minutes; Cook: 6 minutes. Yield: Makes 3 servings (serving size: two 5-inch pancakes) Ingredients 3/4 cup multigrain pancake mix (such as Arrowhead Mills) 1 tablespoon canola oil 1/2 cup plus 2 tablespoons soy milk 1/2 cup fresh blueberries Maple syrup Powdered sugar (optional) Preparation 1. Combine first 4 ingredients (through blueberries). 2. Pour about 1/4 cup batter (or use a 2-ounce ice-cream scoop) per pancake onto a hot nonstick griddle or skillet. Cook over m

Satisfy your cravings without putting on a pound Satisfy your sweet tooth 1. 1⁄2 medium apple, baked, topped with 1 Tbsp low fat yogurt sprinkled with cinnamon (45 calories) 2. 1⁄2 small banana, frozen (45 calories) 3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories) 4. 1 miniature box of raisins (45 calories) 5. 2 sugar-free ice pops (30 calories) 6. 1 sugar-free fudge ice pop (35 calories) 7. 12 cherries (48 calories) 8. 1 individual serving sugar-free gela

TOTAL TIME: 0:20 PREP: 0:20 LEVEL: EASY SERVES: 4 INGREDIENTS 3 large tomatoes, cut into 1/2-in. pieces 1/2 avocado, cut into 1/2-in. pieces 1/2 small red onion, finely chopped 1 small jalapeno (seeded for less heat, if desired), thinly sliced 1/2 c. cilantro, roughly chopped 2 tbsp. fresh lime juice kosher salt black pepper 8 large egg whites, plus 4 yolks 1 oz. low-salt tortilla chips (about 12), broken into small pieces 1 tbsp. olive oil 1/2 small head romaine lettuce, lea