Juste Juozapaityte 

Last week I had a pleasure of visiting Frankfurter Botschaft restaurant in Frankfurt, Germany. It is owned by Hamdi Abbas and Daniel Arons, who kindly greeted us on arrival. Located on the river bank, minimalistic design restaurant felt really cosy and warm. After reading great reviews about the restaurant and the quality of the food as well as the pairs experience in the industry, we could not wait to start! Frankfurter Botschaft has amazingly extensive list of wines to choo

Beaufort House Chelsea’s home-from-home atmosphere is everything you could possibly want on a beautiful Friday evening. Everything under one roof, from the best cocktail bar and restaurant to private members club. We started our evening at an award-winning brasserie. The very warm welcome from Mark made us feel comfortable and cosy from the moment we stepped in. We were pleasantly surprised by the extensive drinks menu and I could not help myself but order my favourite Passio

Low-carb and gluten-free followers spend a lot of time avoiding the bakery section of the grocery store. But news flash: Bread does a body good! … If you differentiate the good from the bad. Whole grains are an essential part of a healthy diet and can help you lose weight, not to mention reduce your risk for chronic diseases, including heart disease and diabetes. Your daily bread can also be a great source of complex carbohydrates—the good carbs your body needs as fuel—as wel

I was over the moon when I opened an email from Squirrel Sisters Gracie and Sophie with an invitation to a morning of empowerment at one of London's premium attractions, the Views from The Shard. We had an amazing 45 minute yoga class by award winning Mandy Jhamat from Yogasphere 800ft above ground, with an incredible 360º view of London. 'While you contemplate the view, top instructors from Yogasphere, a company specialising in yoga at beautiful venues, are on hand to help y

Topped on pizza, drizzled on nachos and placed on crackers, cheese has become a staple in the American diet. Unfortunately, there are downsides to adding this popular ingredient to your snacks and meals. Let’s Cut to the Cheese Though flavourful, consuming cheese – much like consuming any dairy product – can have detrimental effects on our health. Let’s take a look: Cheese contributes to large amounts of fat and cholesterol in your diet. If you’re consuming too much fat or ch

I often hear people saying that snacking is bad, but in fact, it isn’t bad – it’s what we choose to snack on that can make snacking unhealthy. One way to make healthier snack choices is to prepare your snacks for the week so they are ready to go when you are. Bad snack choices be gone! The Power of Bananas Bananas are one of my all time favourite energy boosting snacks. Not only are they delicious and satiating but they are also chocked full of iron, potassium, B6, B12 and ma

Prep: 3 minutes; Cook: 6 minutes. Yield: Makes 3 servings (serving size: two 5-inch pancakes) Ingredients 3/4 cup multigrain pancake mix (such as Arrowhead Mills) 1 tablespoon canola oil 1/2 cup plus 2 tablespoons soy milk 1/2 cup fresh blueberries Maple syrup Powdered sugar (optional) Preparation 1. Combine first 4 ingredients (through blueberries). 2. Pour about 1/4 cup batter (or use a 2-ounce ice-cream scoop) per pancake onto a hot nonstick griddle or skillet. Cook over m